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How to eat raw eggs safely?

In general, eating raw eggs is not recommended. If you want or need to eat, you should pay close attention to cleanliness and safety in the process of purchasing, storing, and preparing food. To reduce the risk of Salmonella contamination in raw eggs as much as

Cumin.

Cumin is a spice that is used to add a spicy flavor to food. Many people believe that cumin is a healthy herb and may have medicinal properties. Because cumin is rich in iron. It is also a source of antioxidant substances such as phenols,

Causes of influenza.

Influenza is caused by the body being exposed to the Influenza virus group. It can enter the body in many ways, such as inhaling viruses that spread in the air. Or touch the virus that clings to the surface of things and then touch your

What Are Butter and Margarine?

Butter is a traditional dietary staple made by churning cream food. It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries. As a concentrated source of milk fat, it’s mostly composed of saturated fat. Because of studies associating a high intake of

What Is Whey Protein?

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production menu. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the

The basics of healthy eating.

When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important. Your primary concern should be nutrients food. That’s because nutrients, including protein, carbs, fat, vitamins, and minerals, are what your body needs to thrive. “Nutrient density” refers to the amount