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Tag Archives: Health Care

What Are Butter and Margarine?

Butter is a traditional dietary staple made by churning cream food. It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries. As a concentrated source of milk fat, it’s mostly composed of saturated fat. Because of studies associating a high intake of

What Is Whey Protein?

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production menu. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the

The basics of healthy eating.

When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important. Your primary concern should be nutrients food. That’s because nutrients, including protein, carbs, fat, vitamins, and minerals, are what your body needs to thrive. “Nutrient density” refers to the amount

5 ways to eat durian safely for health

durian face There are always people who get sick because of durian. So how can we enjoy durian safely against various diseases? Pornfah Ananphaisan, a Chinese physician at the Thai Traditional and Complementary Medicine Center center of medical excellence Faculty of Medicine Chiang Mai University states that there are many

7 defense techniques “Indigestion”

the older The more you pay attention to health , especially food. because it may result in symptoms “Indigestion” is a symptom that can occur either while we are eating or after eating. It can happen to all genders and ages. It is found in adults and the elderly. When the symptoms occur,