What should good health be like?

Health is an important thing that we cannot neglect. Because if the body starts to deteriorate, it can be seen that our health is getting worse and worse. Let’s see what a person with good health should be like.

What should good health be like?

1. The body has growth and development commensurate with its age, such as weight and height within the standards of people of the same age, etc.

2. The general physical condition is clean and perfect. The face is always bright and cheerful. Whether alone or in front of others.

3. The body is strong enough to carry out daily tasks. Including having the ability to move briskly and fluently

4. Have a feeling of wanting to eat food. Have good eating habits and do not eat too much.

5. The body is free from infirmities. Including communicable diseases and non-communicable diseases, and also has good disease resistance.

6. Have a clear mind Always have a fresh, stable mood and look at the world in a positive light.

7. Have fun and enjoy. live with life Although sometimes tired from work duties I don’t feel discouraged.

8. Able to rest and sleep adequately. After waking up you will feel refreshed and energized.

9. Learn to accept your own shortcomings. and have good relationships with friends smoothly

10. Set your goals in life appropriately and be ready to face obstacles or difficulties in life without worry.

How to always take good care of your health

1. Eat food from all 5 food groups and eat on time.

     At every meal, try to eat enough food from all 5 food groups according to your body’s needs and you should eat at the right time every day. Breakfast is considered ทางเข้า ufabet https://ufabet999.app the most important meal, so it should not be skipped. For dinner, you should eat only a small amount. And you shouldn’t eat after 6 a.m. because if you eat too late, it’s close to bedtime. It may cause the body to not get complete rest.

2. Drink enough water.

     Try to drink 8 glasses of water a day because drinking enough water has many benefits for the body. Both in matters of health and beauty Whether it helps the blood circulation system to be normal. Helps burn fat in the body Helps the skin to be moisturized. Look bright and radiant

3. Exercise regularly.

     You should find time to exercise at least 3-4 times a week, for about 30 minutes each time. In addition to exercising, it will help you feel refreshed and relaxed. It also helps strengthen the muscles and helps the lungs and heart work well. It also helps break down fat. This will help reduce obesity as well.

4. Get enough sleep.

     Get 6-8 hours of restful sleep per day. Getting enough sleep not only allows the body to fully repair itself, but also But it also makes you wake up with freshness and clarity. Have energy in work and life

5. Avoid behaviors that are detrimental to health.

     It is known that smoking and drinking are the causes of liver and lung cancer. Avoiding or trying to reduce or quit these behaviors that have a negative effect on your health is one reason that will make you have better health. Because if you don’t get toxins into your body, it will reduce the factors that will destroy your health.

6. Maintain good mental health.

     Having good mental health will result in good physical health as well. Having good mental health can be achieved by making the mind cheerful and clear. Always look at the world in a positive light. Find activities you like to do. Practice meditation, practice Dhamma, etc.

7. Make time for family members.

     Good relationships within the family It is another source of happiness. Paying attention to work and forgetting to allocate time to family members will reduce family happiness. Pay more attention to your family. Create a balance between your personal life and work, so you can find happiness every day.

Behaviors that may adversely affect health

1. Walking

     Everyone’s walking personality is different. Mostly from habitual behavior plus muscle strength and joint stability, abnormal walking affects the hip joint. pelvis back

     Walking in the wrong position for a long time The hips will twist and turn. Causes leg deformity, degenerative joint disease, and risk of hip joint dislocation. Direct impact on the bones and spine

2. Standing

     If you are a person who has to stand and work for a long time, you often have knee pain, back pain, etc. If you wear the wrong shoes, this will happen. Force acting on the joints of the ankles and knees may affect the neck, causing it to deteriorate. herniated nerve severe headache The cause may be from fluctuations. The weight of the legs is not the same. There is an imbalance. This will cause the hips to twist. Continuous impact all the way to the spine

3. Sitting

     Especially sitting hunched over. When the upper back in the shoulder blade area is hunched over It will make the lower back hunched over or bulge out more at the back. This causes the spinal disc to have increased pressure. There is a chance of slipping to the back more easily. This is because the tissue in the back has been held loose for a long period of time.

     Sitting with arms crossed causes the upper back, shoulder blades and shoulder blades to be elongated, the upper back hunched over and hunched forward. This causes the neck bone to protrude forward. Affects the nerves that supply the arm. It can cause your hands to become weak or numb. It also affects the blood vessels that supply the brain. Because if the neck bone is deformed It will make the neck muscles tense. Restriction of blood flow to the brain is a cause of headaches or can cause chronic migraines.

4. Sleep

     Sleeping is the time when the body structure is most unbalanced because in 6-8 hours, if you sleep in the wrong position, It affects bones, muscles, joints, blood circulation, nerves, lymph, and the circulatory system that must nourish cells in the body. I woke up and had shoulder pain, neck pain, headache, hand numbness, foot numbness, back pain, felt tired, not refreshed, felt like I wasn’t getting enough sleep all the time.

5. Carrying things with fingers

     Frequent use of the fingers to carry heavy objects results in the formation of membranes in the knuckles. Because the hand muscles are small muscles, their main function is to pick up or hold things that are not heavy. If you have to use it to hold or carry heavy things, it will cause the tendons to rub and eventually cause fibrosis. Especially if the finger is very heavy, it will hold other muscles and connect to the neck bones, making the muscles tense more than usual, affecting bone subsidence and pressing on nerves, or often causing finger locks.