Many fermented foods contain probiotics that are good for the body. The most widely known type is Lactobacillus, which can be in sour milk, yogurt, and others. In addition to helping with digestion, absorbing beneficial nutrients into the body, and helping the digestive system work, these microorganisms also help prevent these dangerous diseases.

Such as diarrhea, irritable bowel syndrome, intestinal inflammation, constipation, flatulence, bloating, hormonal abnormalities because these beneficial microorganisms are involv in the secretion of neurotransmitters and various hormones in our b

But if we know how to choose the types of food to eat, it can also have a positive effect on our health.

Kimchi: is a popular Korean side dish that is consider one of the healthiest ferment foods. It is made from cabbage and pick with salt, ginger, garlic, onions, ทางเข้า ufabet, chili powder, and other seasonings. During fermentation, the probiotic bacteria produce lactic acid, which gives it a sour taste. This helps increase the number of good bacteria in the gut. Which helps the body’s digestive and immune systems function more efficiently. It also has anti-inflammatory and antioxidant properties.

Kombucha: is a ferment tea drink made by fermenting sweeten black or green tea with bacteria and yeast. The fermentation process produces probiotics, acetic acid, and small amounts of alcohol. As a result, the probiotics in kombucha help replenish the good bacteria in your gut. Which can aid digestion and support a balanced gut microbiota. Kombucha also contains antioxidants and organic acids that can reduce oxidative stress and inflammation in the gut.

Yogurt: is one of the best ferment foods for gut health. Made by growing cultures of live cultures in warm milk. It is a probiotic-rich food, with lactic acid bacteria providing a delicious taste. Opt for sugar-free Greek yogurt to keep it healthy. And it can also be enjoy with other ingredients like fresh fruits, berries or jam for a nutritious breakfast.