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Cumin is a spice that is used to add a spicy flavor to food. Many people believe that cumin is a healthy herb and may have medicinal properties. Because cumin is rich in iron. It is also a source of antioxidant substances such as phenols, flavonoids, and terpenes, etc. In some areas, cumin seeds are used to make medicine in the belief that cumin may treat certain diseases and conditions. Types such as diarrhea, flatulence Pain in the intestinal area Reduce cholesterol levels, lose weight , and even increase sexual desire UFABET  

Reduce fat levels and lose weight.

Overweight and obesity are important health problems that put patients at risk of many diseases and illnesses. Therefore, many people try to lose weight through various methods, including food selection.

Cumin is an herb that people believe may be consumed to help reduce body weight. One study found that Eating extract powder with yogurt 2 times a day for 3 months helps reduce bad cholesterol levels. Increase good cholesterol and reduce body weight in people who are overweight and obese.

However, another study that tested people with fatty liver found. That After consuming cumin extract in capsule form daily for 6 months. No significant changes in blood cholesterol levels were found. There is also no confirmation that consuming. As a spice in food is effective in this way. Therefore, research and experiments should be done to obtain clear results before applying the results to benefit