Nails are a small part of the body that many people tend to ignore and don’t give much importance to. But in fact, the benefits of Nails Strong are many, such as the ability to protect the tips of our fingers from harm, helping our fingers to pick up things more easily, and also being a testament to taking care of yourself.

In terms of beauty, taking care of your nails to be healthy all the time can indicate good self-care no matter what part of your body you are in. If we think that our nails are yellow, brittle, or twisted in shape, it would be unsightly. So start taking care of your nails today for the good health of our nails.

What causes nails to break, split, and become brittle?

Maintaining good health is not difficult if we know what causes our nails to have problems. The causes are as follows:

Protein deficiency

In addition to protein being used to build muscle, it can also help nourish our nails to be healthy and strong. It also helps in the creation of keratin, which is an important nutrient for nails. To build protein in the body, we should eat mainly fish, chicken, eggs, beef, and beans,  ยูฟ่าเบท  as well as low-fat milk and low-fat milk to allow the body to receive protein and help strengthen our nails.

Dehydration

Observe yourself to see if you are consuming too little water per day. Because dehydration in the body is the cause of nails lacking moisture, leading to brittle nails and easy breakage. Therefore, drink at least 8 glasses of water per day to replenish our body’s moisture.

Vitamin deficiency

The problem of weak, fragile nails that break easily is because your body is lacking biotin. Because biotin or vitamin B7 leads to weak, fragile nails that break easily. Therefore, to add biotin to the body, we should eat foods such as eggs, nuts, grains, bananas, and mushrooms to help make our nails stronger.

Lack of good maintenance

For women, it is very important to have products that can nourish nails and hands to be healthy at all times. This is because our hands and nails are exposed to pollution and many activities every day. Therefore, we carry hand cream with us at all times to keep our nails strong and our skin on our hands moist at all times.

7 Tips for Healthy Nail Care

So now that we know the reasons, it’s easier for us to keep our nails healthy. So, don’t wait any longer. Let’s see what are some of the secrets that can make our nails stronger.

1. Be careful! Don’t wash your hands too often.

Frequent hand washing or exposing our nails to water for a long time causes the natural nutrients produced to protect the hands and nails to be washed away. In addition, it also causes nail fungus and yellow nails. Therefore, be careful not to wash your hands too often. It is better to wash your hands when you feel that your hands are truly dirty.

2. Don’t be too rough with your nails.

What behaviors are at risk of causing torn, broken and brittle nails? That is, using nails to pry, pick and pull hard objects, including biting nails. Stop these behaviors because they will make our nails distorted, misshapen and not beautiful.

3. Replenish nutrients to nourish nails

Nowadays, there are many supplements that help strengthen nails, especially Biotin, Zinc, Vitamin B3 and B12. These vitamins can nourish nails and hair to be healthy and strong, reduce the problem of broken nails, torn nails that used to bother you, and make them strong and healthy again.

4. Scrub to nourish nails

There are many ways to scrub your nails, such as using a soft brush to gently scrub your nails to remove dirt and dead cells from your nails, as well as thoroughly remove bacteria stuck in the crevices of your nails.

You can also make your own scrub by using 1 part sugar and 1 part olive oil to scrub your hands and nails to make them soft, moisturized, and stimulate blood circulation.

5. Always use nail care oil before applying nail polish.

It is truly essential for girls who love to paint their nails. You should always use nail polish or nail care products before painting your nails to prevent the nail polish from taking away moisture from the nail surface, causing your nails to break or become brittle.

6. Hand massage to stimulate blood circulation

We can see from most leading hand spas that after applying nail polish or gel nail painting, there will be finger massage along with the use of nourishing oil to stimulate blood circulation all the time. This is to allow blood in the body to thoroughly nourish the hands and nails. I assure you that your nails will be noticeably healthier.

7. Use products specifically for nail and cuticle care.

There are many products available today that can help nourish your cuticles and nails. These products can significantly improve the health of your nails. They can reduce breakage, brittleness, and can also reduce the problem of yellow nails quickly and conveniently.

However, we should observe the ingredients of the product carefully to see if there are any dangerous ingredients or if they cause irritation. Or should we choose organic products, which are safer for our skin and nails?

See or not, taking care of your nails always is not difficult at all. Take care of your nails today so that they will stay beautiful with us for a long time. And don’t forget to hurry back and take care of your nails to always be beautiful. Or if you are interested in having us take care of you, you can use the hand spa, foot spa services. We are ready to take care of your nails, hands and feet always with excellent products that will make your nails healthy and strong.