During the time when the body has to face a lot of pollution and dirt, including germs, viruses, and PM 2.5 dust, if we are careless and do not protect ourselves, we may easily become sick. Moreover, if our immunity system works less, it can easily make our body worse.

The immunity system is the body’s mechanism of action. The immune system consists of chemicals produced by the body itself and white blood cells produced in the spine. They play a role in monitoring and detecting germs that may enter the body. 

After detecting a pathogen that has entered the body, the immune system not only eliminates the pathogen, but also remembers it. If the same pathogen enters the body again, the immune system can eliminate it more quickly. If the immune system malfunctions or the body experiences low immunity (immunosuppression), germs and foreign substances can easily enter the body and cause infections in the body, causing illness and discomfort.

There are many ways to strengthen your immune system, but the easiest way. Which can be done daily, is to choose to eat important nutrients that help maintain. And strengthen your body’s immune system. 

Vitamin A : Is a nutrient that helps strengthen the body’s immune system. Vitamin A can be add to the body by eating animal organs, egg yolks, milk, and dairy products. It can also be supplement by eating vegetables and fruits, such as dark green leafy vegetables, yellow and orange vegetables and fruits, such as ivy gourd, morning glory, ufabet https://ufabet999.app, carrots, pumpkin, yellow sweet potatoes, and ripe papaya. Adults should receive approximately 600-700 micrograms of vitamin A per day.

Vitamin C : An essential nutrient, Vitamin C helps protect our bodies from foreign substances that harm our body’s systems. It helps fight free radicals, preventing our bodies from getting sick easily. Vitamin C is mostly in sour fruits such as oranges, berries, and green leafy vegetables.

Vitamin D : Is one of the nutrients that helps strengthen the body’s immune system. It can be from eating various types of foods, such as fish liver oil, fatty fish such as salmon, tuna, egg yolks, milk and dairy products. It can also be obtain from eating mushrooms, grains, and some types of algae. The general public aged 1-70 years should receive approximately 15 micrograms of vitamin D per day.