10 benefits of “coconut water”

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In addition to beauty and enhance sexual performance Coconut water has many other benefits. But deliciousness also comes with caution.

benefits of coconut water

  1. Contains minerals that can help treat dehydration Athletes or heavy exercisers until you lose a lot of sweat can drink coconut water instead of mineral water to add freshness and replace the lost water with sweat
  2. There are many minerals in coconut. including vitamin B1, B2, B3, B6, vitamin C, calcium, magnesium, phosphorus, potassium, iron, amino acids and protein.
  3. Coconut water helps brighten the skin. Because it helps the body to build collagen and elastin, increasing skin elasticity.
  4. Contains cytokines that help the body to be strong. and reduce the risk of dementia
  5. Helps digestion and reduces symptoms of acid reflux.
  6. Relieves stomach pain from gastritis
  7. diuretic Alleviate symptoms of cystitis
  8. Coconut contains phytoestrogens. That has a structure and action similar to the hormone estrogen. (Female hormones) help reduce hot flashes. mood swings and night sweats in menopausal women
  9. Increases the level of testosterone hormone which is a small amount of testosterone
  10. improves performance Because of good blood circulation and a healthy, holistic body effect on sexual orgasm and the erection of the male organ