Many fermented foods contain probiotics that are good for the body. The most widely known type is Lactobacillus, which can be in sour milk, yogurt, and others. In addition to helping with digestion, absorbing beneficial nutrients into the body, and helping the digestive system work,
During the time when the body has to face a lot of pollution and dirt, including germs, viruses, and PM 2.5 dust, if we are careless and do not protect ourselves, we may easily become sick. Moreover, if our immunity system works less, it can
Premature wrinkles are a concern for women. Because wrinkles on the face are partly caused by facial skin problems that have to face pollution around us and facial skin care behaviors that may harm the skin without our knowing. All of these are causes of
Sunlight is the villain that causes various problems for our skin, such as making the skin dark, sunburned, causing premature wrinkles, and can be so serious that it can cause us to have skin cancer. This is because sunlight does not only contain heat, but